Be Present…

During Practice

Hands on Assists

Yoga as a practice asks us to honor ourselves and any physical limitations we may have. Although a teacher will lead you through poses with verbal guidance, many teachers do not provide hands-on assists.  

Only You Know Your Body

Listening closely to your own body is required for a safe yoga experience. Always get your physician’s approval before engaging in physical activity such as yoga. Keep in mind that a teacher cannot feel any tightness or pain in your physical body, it is your responsibility to assure you do not get hurt.  We all start from where we are. A consistent practice will improve your flexibility.